{"id":7768,"date":"2021-01-09T08:06:18","date_gmt":"2021-01-09T07:06:18","guid":{"rendered":"https:\/\/krkavolley.si\/site\/?p=7768"},"modified":"2021-01-09T08:06:21","modified_gmt":"2021-01-09T07:06:21","slug":"ozs-v-sodelovanju-z-2a-organizira-vadbo-na-daljavo-za-mlade-odbojkarje","status":"publish","type":"post","link":"https:\/\/krkavolley.si\/site\/2021\/01\/09\/ozs-v-sodelovanju-z-2a-organizira-vadbo-na-daljavo-za-mlade-odbojkarje\/","title":{"rendered":"OZS v sodelovanju z 2A organizira vadbo na daljavo za mlade odbojkarje"},"content":{"rendered":"\n

Odbojkarska zveza Slovenije v sodelovanju z ekipo trenerjev za telesno pripravo 2ASports LAB vabi vse mlade odbojkarje in odbojkarice od 9. do 18. leta starosti, da sodelujejo pri vadbi na daljavo. Ukrepi, povezani s pandemijo COVID-19 mladim odbojkarjem in odbojkaricam namre\u010d \u0161e vedno mo\u010dno omejujejo vadbo, kljub naporom mnogih trenerjev in klubov, da bi svojim \u010dlanom zagotovili vsaj osnovne treninge, pa \u0161e vedno precej otrok ostaja brez vodene vadbe, kar mo\u010dno zavira gibalni razvoj.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cilj vadbe na daljavo je pridobivanje oziroma ohranjanje telesne pripravljenosti, predvsem mo\u010di, gibljivosti, ravnote\u017eja ter vzdr\u017eljivosti. Treningi bodo prilagojeni starostnim skupinam in tudi trenutnemu stanju telesne pripravljenosti igralk in igralcev.<\/p>\n\n\n\n

Uvodni trening za vse prijavljene otroke bo potekal v torek, 12. januarja, predvidoma ob 17. uri, ko bodo trenerji preko YouTube kanala predstavili celoten program vadbe na daljavo. Vadba bo nato preko Zoom-a potekala 2 do 3-krat tedensko v popoldanskih urah, s prijavo pa se odbojkarji in odbojkarice zave\u017eejo, da se bodo redno udele\u017eevali dogovorjenih terminov in vestno izvajali treninge.<\/p>\n\n\n\n

Prijave se zbirajo do vklju\u010dno ponedeljka, 11. januarja na povezavi<\/a><\/strong><\/p>\n\n\n\n

Nekaj dodatnih informacij:<\/strong><\/p>\n\n\n\n

– vadba je namenjena igralcem in igralkam od 9. do 18. leta, torej za tiste, ki nimajo teh mo\u017enosti v klubu
– vadba je namenjena ohranjanju telesne priprave, predvsem mo\u010di, gibljivosti, ravnote\u017eja in vzdr\u017eljivosti; z njo bi radi mladim odbojkarjem in odbojkaricam omogo\u010dili la\u017eji prehod nazaj v klubske aktivnosti
– na vadbi bodo predstavljeni razli\u010dni preventivni programi, saj je eden izmed ciljev tudi zmanj\u0161ati mo\u017enost po\u0161kodb, ko se bodo tekmovanja spet za\u010dela oziroma tudi v prihodnje
– igralci in igralke bodo razporejeni v skupine glede na starost in kon\u010dno \u0161tevilo prijav
– predvidoma bodo letniki 2001 – 2006 imeli 3 aktivnosti na teden, letniki 2007 in mlaj\u0161i pa 2 aktivnosti
– posamezen trening bo trajal pribli\u017eno 60 minut
– vadba bo potem potekala preko ZOOM-a
– za izvajanje vadbe vade\u010di ne potrebujejo dodatne opreme in pripomo\u010dkov oziroma bi se glede slednjega dogovorili naknadno, s posamezno vadbeno skupino<\/p>\n\n\n\n

(vir: OZS)<\/p>\n","protected":false},"excerpt":{"rendered":"

Odbojkarska zveza Slovenije v sodelovanju z ekipo trenerjev za telesno pripravo 2ASports LAB vabi vse mlade odbojkarje in odbojkarice od 9. do 18. leta starosti, da sodelujejo pri vadbi na… <\/p>\n

Beri dalje…<\/a><\/p>\n","protected":false},"author":1,"featured_media":7393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248,157],"tags":[211,257],"class_list":["post-7768","post","type-post","status-publish","format-standard","has-post-thumbnail","category-2020-2021-2","category-drugo","tag-mladi-odbojkarji","tag-ozs","entry"],"yoast_head":"\nOZS v sodelovanju z 2A organizira vadbo na daljavo za mlade odbojkarje - Mo\u0161ki odbojkarski klub Krka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krkavolley.si\/site\/2021\/01\/09\/ozs-v-sodelovanju-z-2a-organizira-vadbo-na-daljavo-za-mlade-odbojkarje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OZS v sodelovanju z 2A organizira vadbo na daljavo za mlade odbojkarje - 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